Our Journey
Energy Yoga with Dave Plummer
Energy Yoga with Dave Plummer
At Tae Jin, we believe that true wellness begins with balanced energy, a relaxed mind, and a flexible body. Through Energy Yoga with Dave Plummer, we offer a unique and eclectic approach that blends traditional yoga principles with Korean-style energy practices to create a holistic
experience for people of all ages and body types.
Our classes are thoughtfully designed to support energy circulation and accumulation
throughout the body. By combining gentle stretching, mindful movement, controlled breathing,
and guided meditation, we help students restore natural flow, reduce tension, and cultivate a
deeper sense of inner calm.
A Practice for Every Body
Energy Yoga at Tae Jin is inclusive and accessible. Whether you are new to yoga, returning after
a break, or managing physical limitations, our sessions are adaptable to your needs. Chairs are
available to assist with balance and mobility, ensuring everyone can participate comfortably and
safely.
We believe yoga is not about achieving perfect poses; it is about feeling better in your body and
mind.
Our Objective
Each class is centered around five key outcomes:
- Improved flexibility and mobility
- Free-flowing energy throughout the body
- Greater centeredness and emotional balance
- Deep relaxation
- Lasting peace of mind
Through consistent practice, students often experience increased vitality, improved focus, and a
renewed connection between body and breath.
Our Objective
Tae Jin is rooted in the understanding that energy, often referred to as “Ki” or life force, plays a vital role in overall well-being. When energy flows freely, the body functions more harmoniously, and the mind becomes clearer and more at ease.
Our approach is gentle yet powerful, structured yet fluid, and always supportive.
why choose us
Embrace Tranquility, Discover Wellness
Experience the transformative power of yoga and mindfulness at our wellness center. We are dedicated to guiding you on your journey towards inner peace and physical strength.
01
Expert Instructors
Our experienced instructors provide personalized yoga and mindfulness training.
02
Holistic Approach
We believe in nurturing both the mind and body for complete wellness.
03
Flexible Schedules
We offer a variety of classes throughout the day to accommodate your busy lifestyle.
04
Supportive Group
Join a supportive group of like-minded individuals on the journey to wellness.
Meet Our Inspiring Instructors
Guiding Your Journey to Wellness
Jessica Miller
Lead Yoga Instructor
David Thompson
Yoga for Stress Relief Coach
Mary Wilson
Yoga Nidra Practitioner
Join Us
Inspiring Stories from Our Yoga Community
At Tae Jin, Energy Yoga is more than a class; it’s a space to reset, recharge, and reconnect with
yourself. Whether you seek physical flexibility, emotional balance, or simple relaxation, you are
welcome here.
We invite you to step onto the mat and experience the calm, clarity, and renewed energy that
awaits you
